GREATER ALIGNMENT WITH AUTHENTIC SELF
MORE LIFE FORCE ENERGY
FOCUSED ATTENTION ON GROWING YOUR AVAILABLE RESOURCES
INTEGRATED MASCULINE STRUCTURE & FEMININE FLOW
ALL THROUGH A 3-MONTH TRANSFORMATIVE SYSTEM & PLANNER/WORKBOOK
You have difficulty setting boundaries with others and you find you give away your time (and then feel resentful about it).
You feel overwhelmed daily.
You feel overwhelmed even though you have a lot of “open” time. (This is your internal feminine asking for structure and empowerment.)
You feel overwhelmed with the “never-ending to-do list.” (This is your internal masculine asking for maturation.)
You keep too many tabs open (metaphorically or literally).
You waste time on social media or spacing out over wine, but you really have better things to do.
You desire to get a business going but do not know what actions to take to make it successful. (This program naturally guides you to inherently know your next step, whatever your goals.)
You struggle to find clarity about what life is calling you to do next, though you know it’s something different than what you have been doing.
Be more efficient in less time.
Have more energy available to you even after you’ve gotten more done.
Have time in your schedule where you know you can drop fully into rest or creativity.
Replace overwhelm with clarity.
Devote more time to spiritual practice or self care without losing family time.
Work less hours a day.
Have greater clarity in your work tasks.
Know how many hours a week you are being efficient vs. wasting.
Gain more life force energy instead of feeling depletion.
Lead your own life rather than looking to someone else or the next fix.
Increase the quality of relationships in your life.
Manifest more easily & more naturally.
Stop driving yourself to burnout.
Witness more immediate results of your intentions and energy.
THIS INVESTMENT WILL NEVER BE THIS LOW AGAIN
PRICE WILL INCREASE ON THE NEXT ROUND
Payment Plan Option
EARLY BIRD PRICE
2 monthly payments
Flexibility of 3 installments monthly
"The first week I began using the boundary clarity sheet, a person I'd been in relational difficulty with actually began - to treat me with more respect - and here's the thing -
I hadn't even said or done anything differently with them. Just with me."
"By week 3, I could see my areas of my own resistance & I began to make changes that I've always wanted to make - but within the framework of the system, holding myself accountable is natural & something that I want to do."
“No more fighting myself”
"The energy of women in a community with Sarah's wise guidance have been sich an inspiration & so honoring. I felt the concentric circles were so helpful and wow did I manifest quickly using them; simple and potent."
12 WEEK PROGRAM WITH PHYSICAL WORKBOOK & DIGITAL COURSE
12 Weeks of Online Course Content
Enjoy access for life to all teachings, recordings, meditations, and materials - organized for you in a week-by-week online course format, accessible anywhere + on any device.
A 12-week step-by-step planner / workbook that naturally structures your time for more flow & freedom. You will use this daily with weekly journaling prompts. When you follow the system, you get results.
If you’re interested in healing the feminine & masculine through real-time application, this is the place.
“Sarah’s Structure and Flow group was an answer to my prayers to help me really align more into my calling and into more of who I am. Her reflections and sharings of the Masculine and Feminine has brought integral integration towards my process and has helped me fit the pieces of the puzzle together, both allowing me to trust deeper into my embodiment but also expand more into my becoming. It has been an inner roadmap. She makes the intangible, tangible and I have been able to receive deeper clarity on my relational patterns with my Masculine and Feminine. I have been able to be clear on my next steps through Structure and Flow.”
Women are juggling more than ever. We are also awakening to “This is not working!” - be it in our work lives, home lives, or the world at large. Women will lead the changes that are coming - in work, family, and in the world. We are preparing for that now, as I see it. It begins inside of each of us, and in community. This program is meant to empower you in your personal time, energy, resources, & more.
After a Month
Acclimating to the aspects of the system (this is a system, with various, collaborative components)
Practicing Structure & Flow daily, trusting the transformative process.
Noticing a natural deepening of your personal relationship to time & energy.
Making choices in alignment with your true desires.
Changing your behavior.
Allowing your deeper truths to emerge.
Watching your self-empowerment shift as you utilize clarity with boundaries.
Empowered in choices around time & energy output.
Beginning to truly honor your natural cycles.
Naturally aligning your time expenditure toward more of what you want to see in your life.
Holding yourself increasingly accountable, & noticing how good it feels!
Feeling more like your true self, instead of someone that works and performs for others.
Cultivating energy, instead of running out.
Becoming the spirited creator of your own life.
Beginning to manifest your desires based on your own dedication to Structure & Flow.
Feeling more yourself than you have in years, or ever!
Surprised at how much time you actually have, and how powerful you truly are.
Clear in your boundaries, focus, desires, time management, & what you will and will not tolerate in your life.
Structure & Flow is a program that is very dear to me - as it came to me at a time where I honestly really needed it personally. Spirit was speaking loudly, and I took notes.
Those components are now the System that is Structure & Flow.
This program works when you stick with it. You begin to manifest, you are stronger in your clarity - I’m telling you, things just naturally begin to align and shift when you use this!
The workbook is gorgeous and is laid out for you in 12 weeks of practice pages.
Show up, give it 7 minutes in the morning, 7 minutes at night, and 30-45 on Sundays, and it will upgrade your life.
Your time, your life force energy, your attention - these are your GREATEST resources. I want you to optimize your freedom, your potency, your efficacy. Modern woman - I made this for you, for me, for all of us. I'm happy to say - it works.
“I take care of ME better when I use this system.” - S.W.
“I’m doing my weekly reflection in S&F and it feels like life is just coming together in abundance and availability and access without efforting. It feels wonderful. It feels like a closing and a beginning all at the same time.” -MS Week 7 of 12
"I needed help with structure for my life. I was hoping to become more disciplined, focus, and take action towards a life that I love. I did receive the results I was looking for. I said yes to this program and to my commitment towards myself. Now, structure is something I have absolutely fallen in love with (surprise!) and I am so much more able to delegate, know my limits, ask for help, and receive more and also align with my flow. I trust my own process more.
After Structure & Flow, I now set better boundaries in my life. I have become more clear on what habits, people, places, & things have been draining my life force energy and have shifted my relationship to those things. I have *more* life force energy now." - A.R.
"While using Structure & Flow, I became aware of tendrils of co-dependency/externalizing my worthiness with my (male) spouse. I became aware of simultaneously craving and resisting masculine physical actions--and when I gave this to myself it felt so familiar and I felt so strong." - M.S.
"Through Structure & Flow, I integrated masculine/feminine balance in my work world through creating clear and focused priorities that I show up for without judging my energy or output, allowing joy and movement breaks throughout my days, and noticing the shadow of hustle or collapse at times if I'm not conscious." - N.D.
"I think that before I saw the masculine as this harsh energy that forces my feminine out of her flow. Now I see that it is the force that supports her in her flow, so there is awareness of the synergy between the two. I feel like I'm still learning how to be with this in my body at this point, but at least the awareness is there." - C.H.
"I would recommend this program to anyone who is trying to rebalance their life, because I think it really helps us to examine how we are managing our lives in a way that meets our own internal needs rather than hyper-focusing on the requirements of others." - C.H
Is this the only way to access Structure & Flow?
Structure & Flow is available in this affordable digital format (you still get the physical workbook mailed to you) throughout the year. It's also available as a component of private coaching with Sarah if you choose. Once a year, I run Structre & Flow as a group.
Are there refunds?
There are not. Structure & Flow works when you commit to it. We will be giving you a lot of resources to support you - the planner itself, the online course full of instructions as well as weekly videos of expansive content. The commitment is yours. Your life and energy change when you show up, and so it is recommended that you make that commitment to yourself when considering enrollment.
Do I have to know about feminine and masculine energetics to participate in Structure and Flow?
No. But you will learn something! This is a great way to open your eyes to those energetics and how they play out in your life. That said, if this isn’t your first rodeo, you’ll gain something from Structure and Flow 100%. I continue to learn about the quality of my inner feminine and masculine through participating in this system, because your personal level of self reflection is obviously going to meet you right where you are.
Is this a practical or spiritual program?
Both. I love Structure and Flow because it is super practical and can be used in the nitty gritty way of daily planning, time management, boundary setting, and more. But what happens is that these activities - just following the flow of the system itself - will bring other things up. It’s so beautiful that way! So you will be watching where your time is going and be having a big realization about how your subconscious sabotages your success. Or you’ll be going through the boundary clarity activity and you have to spend some time on the emotional realization about why you give yourself away. That is why the online course, the group, and the community exist - to support you.
What if I’ve done Structure & Flow before? Or, are there prerequisites?
I have a lot of people who have participated in S&F ask me for another book. (I will support this while supplies last, btw, once you’ve taken the offering once.) S&F is also the perfect entry point for my work - again, super practical, helps you get sovereign in your energy, and also leads to massive spiritual & psychological insights.
Do I get to keep my access to the course?
Will I be provided with digital copies of the book?
No, you will have one physical book.
Does this require a lot of time?
No, it requires consistency. 7 minutes in the morning, 7 at night, 30 on Sunday. However, as someone who has used S&F MANY times now, I will say that when I am going through the 90 day system, the book is my friend and I keep it by me. I track my time throughout the day rather than waiting until night time to say, “What did I do today?” Also, it’s super important not to skip the 7 minutes in the morning while you’re having your coffee or tea so you can center around your intentions for the day. If you skip this, your energy will be scattered, but, that’s just one juicy part you’ll get to experience and realize for yourself!
What if I need 1:1 support?
There is no 1:1 support included in this digital course offer. If you'd like to invest in deep-dive 1:1 coaching during your process, please consider the investment into 1:1 coaching & mentorship, wherein I am happy to include the Structure & Flow workbook and course if that is your primary interest. If you have deep inquiries into things like how you give your energy away, effective boundaries, using your time & energy for effective manifestation, etc, then you may want to consider booking a consultation for 1:1 mentorship.
Invest in your life force energy & never be taken advantage of again.
90-Day planner + Accompanying online course
Track your time
Know where your energy goes
Make discerning decisions for positive net energy
If you like my message but need guidance in choosing which program option or private mentorship is right for you on your unique journey, it is my goal to meet you supportively exactly where you are.
Schedule a 15 minute consultation today to discuss.
INVITATIONS & INSIGHTS
Sign up here to receive my newsletter.
EMBODIED BREATH IS A PROJECT OF HEARTLAND MINISTRIES,
a private membership association operating in the jurisdiction of the private domain rather than in the public domain. All members are sovereign beings choosing to participate of their own free will.
Access to courses, web contents, consulting, and private spiritual mentorships is by membership only. Making a purchase and exchanging value for value thus begins your private membership.
We believe in the ability to choose what is best for our bodies, minds, and souls without the influence of a supposed external authority. We believe in the inherent authority given to each of us directly via Source & Creation.
Mission: To raise consciousness and human empowerment through community, feminine/masculine unity, ministry, skills, and service on physical, mental, emotional, and spiritual levels such that we may be sovereign, sacred, connected, of service to the planet, in integrity, prosperous, regenerative, and happy.